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Toenail fungus is a common issue for men, showing up as yellow, thick, or brittle nails that can be tough to ignore. If left alone, the problem often gets worse,…
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Pregnancy is one of the most beautiful times in life—but let’s be real, it can also be incredibly draining. Your body, mind, and emotions are all working overtime. The good…
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Sip your way to wellness with the Golden Glow, a comforting, velvety turmeric latte crafted to soothe inflammation and awaken your senses. This vibrant elixir blends ancient healing spices with…
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Calcium is the most abundant mineral in your body—and for good reason. It’s a major player when it comes to building and keeping strong bones and teeth. In fact, about…
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Here’s something surprising: vitamin D is the only vitamin your body doesn’t mostly get from food. Instead, your main source is sunlight. That’s right, just stepping outside and catching a…
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Vitamin B3
Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin…
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Herbal Remedies that are Good for Allergies
Allergies are caused when the body over reacts to certain substances like pollen, ragweed, animal dander, certain foods, like nuts, eggs, milk, chocolate. Substances which cause allergies are called allergens….
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Magnesium
Magnesium is a mineral that is essential to the human body. Magnesium can be found in plants as well as animals. It aids photosynthesis in plants and acts as a…
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Superfoods to Fight Stress and Depression
We’ve all had the blues once in while. But when they happen on a more frequent basis, it becomes cause for concern. But there are ways to adjust your diet…
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Why are Vitamins Necessary for our Health?
Vitamins are organic substances that are necessary for normal health and growth in both animals and humans. If a vitamin is absent from the diet, or we don’t properly absorb…
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Herbal Remedies: Do They Really Work?
It’s no secret that the traditional and popular use of herbs for medicinal purpose declined with the advent of pharmaceuticals and its cut-throat promotion. As the industry grew bigger and…
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Antioxidants in Blueberries and Berry Juice
Their benefits run anywhere from helping us look younger to protecting us from life-threatening diseases. Recent studies have even shown their potential as memory antioxidants, substances that can help reverse…
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Vitamin B12
Vitamin B12 is another part of the vitamin B complex, and without it, our metabolism would be affected. Vitamin B 12 is also important in helping to form red blood…
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Are Mega-Doses of Vitamins Safe?
In today’s health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are…
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Rosemary Antioxidant
Rosemary has always been known as a versatile, aromatic herb. For centuries, rosemary has been used for everything from scent for cosmetics and perfumes to insect repellants, ingredients for a…
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