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Pregnancy is one of the most beautiful times in life—but let’s be real, it can also be incredibly draining. Your body, mind, and emotions are all working overtime. The good…
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Sip your way to wellness with the Golden Glow, a comforting, velvety turmeric latte crafted to soothe inflammation and awaken your senses. This vibrant elixir blends ancient healing spices with…
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Calcium is the most abundant mineral in your body—and for good reason. It’s a major player when it comes to building and keeping strong bones and teeth. In fact, about…
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Here’s something surprising: vitamin D is the only vitamin your body doesn’t mostly get from food. Instead, your main source is sunlight. That’s right, just stepping outside and catching a…
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Many people want better energy, stronger immunity, and lasting health. A strong diet helps, but it isn’t always easy to meet every daily need. That’s where multi-vitamins can fill in…
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Vitamin B12
Vitamin B12 is another part of the vitamin B complex, and without it, our metabolism would be affected. Vitamin B 12 is also important in helping to form red blood…
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Are Mega-Doses of Vitamins Safe?
In today’s health-conscious society, much attention has been paid to vitamin supplementation and the role it plays in total body health. In addition to promoting optimum wellness, vitamin supplements are…
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Rosemary Antioxidant
Rosemary has always been known as a versatile, aromatic herb. For centuries, rosemary has been used for everything from scent for cosmetics and perfumes to insect repellants, ingredients for a…
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The Health Benefits of Probiotic Acidophilus
In the human digestive tract there are more than a hundred different kinds of species of bacteria. Bacteria which are necessary and useful to us are less in number such…
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Vitamin A
Vitamin A is fat soluble, which means that the body stores it, mostly in the liver. That also means that it is possible to build up toxic levels of it…
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Detoxify your Body with Juice Fasting
Do you want to cleanse or detoxify your body? Water fasting is a popular detox diet approach however many find it difficult, if not impossible. If you are looking for…
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The Importance of Minerals
We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system….
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Evening Primrose Oil Benefits and Side Effects
Evening primrose is an indigenous plant to North America. The flowers have a strong, sweet scent, and only bloom at night during the months of June through October. Evening primrose…
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Vitamin K
Vitamin K is required for the blood to clot in order to repair injuries. When a person has a bleeding wound, the vitamin K in their blood stops the bleeding…
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A Beginner’s Guide to Herbs for Women
It can be difficult to wade through all the herbs that are out there. What ones are good for what and when are they beneficial. It becomes even more complex…
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