Vitamin A
Vitamin A is fat soluble, which means that the body stores it, mostly in the liver. That also means that it is possible to build up toxic levels of it…
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Vitamin D
The D vitamin is the only vitamin that is not obtained from foods that are consumed. Instead, the D vitamin is actually obtained by sunlight on the skin. There has…
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Detoxify your Body with Juice Fasting
Do you want to cleanse or detoxify your body? Water fasting is a popular detox diet approach however many find it difficult, if not impossible. If you are looking for…
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The Importance of Minerals
We need minerals for the proper composition of body fluids, the formation of blood and bone, the maintenance of healthy nerve function, and regulation of muscle tone, including cardiovascular system….
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Evening Primrose Oil Benefits and Side Effects
Evening primrose is an indigenous plant to North America. The flowers have a strong, sweet scent, and only bloom at night during the months of June through October. Evening primrose…
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Vitamin K
Vitamin K is required for the blood to clot in order to repair injuries. When a person has a bleeding wound, the vitamin K in their blood stops the bleeding…
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A Beginner’s Guide to Herbs for Women
It can be difficult to wade through all the herbs that are out there. What ones are good for what and when are they beneficial. It becomes even more complex…
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Body Detox Recipe Suggestions
A body detox recipe is made to clean all the toxins inside you, since in most human beings these harmful toxins build up in your system faster than your organs…
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Superfoods that Fight the Cold and Flu
Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering…
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Vitamin C
Ascorbic Acid or Vitamin C Vitamin C has got to be the most widely known vitamin these days. It is not surprising because the body needs vitamin C for over…
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