Antioxidant-Rich Fruits and Vegetables Should You Eat

Sometimes the best antioxidant rich foods can be the most unexpected. Blueberries may be the poster children for antioxidant rich foods but what little of us know is that the…

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Vitamins for a Healthy Heart

As we all know, vitamins are very important when it comes to keeping your heart healthy. You need to eat the right foods of course, although you also need to…

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Common Medicinal Herbs and Their Uses

Medicinal herbs are plentiful in the world. Many even grow near us without our knowledge of their uses in the aspect of relief and treatment of ailments and diseases. Many…

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Vitamin E

Vitamin E is extremely important for a variety of functions in the body. A healthy heart needs plenty of the vitamin E as it has been shown to actually prevent…

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Simple & Natural Ways to Detox Your Body

Do you feel tired, sluggish, or just plain unhealthy? If so, the answer to your problems may lay in a body detox, also commonly known as a body cleanse. With…

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How to Get More Antioxidants Into Your Diet

It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase…

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Superfoods that Help Burn Fat & Weight Loss

Experts say there are two basic categories of foods that can be considered “keeping it off superfoods” because they fill your tummy without piling on the calories: fruits and vegetables….

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Many Uses For The Herb Dandelion

The Dandelion is an herbaceous plant that really is much more than just a nuisance in your yard. For all purposes, the Dandelion leaves are at their best just as…

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Vitamin B3

Vitamin B3 niacin is an essential vitamin for your body, and it is just one of the eight water soluble types of B vitamins. Nearly all of the B vitamin…

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Herbal Remedies that are Good for Allergies

Allergies are caused when the body over reacts to certain substances like pollen, ragweed, animal dander, certain foods, like nuts, eggs, milk, chocolate. Substances which cause allergies are called allergens….

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