Superfoods that Fight the Cold and Flu
Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering…
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Vitamin C
Ascorbic Acid or Vitamin C Vitamin C has got to be the most widely known vitamin these days. It is not surprising because the body needs vitamin C for over…
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Green Tea Antioxidant
Already lauded as a powerful health drink, green tea antioxidant also helps dieters shed fat. How? Well, before we answer that question, let us first delve a little bit into…
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Easy Homemade Detox Bath Recipes
Dealing with all of the environmental toxins today, can be quite a load on the body. A simple way to help combat these toxins is to take a detoxification bath….
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Are there any Real Benefits to Liquid Vitamins?
Vitamins and minerals can be absorbed by the body in a number of ways. They first enter our body through the food we eat. Secondly, we can take vitamin supplements…
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Zinc
Zinc is a mineral found in almost every cell of the human body. Despite its importance, this mineral is frequently overlooked. Many people recall zinc when they have a cold…
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Vitamin B6
The B6 vitamin, also known as pyridoxine, is one of the most versatile of the B vitamins and yet the body only requires a relatively small amount. The B6 vitamin…
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Managing Menopause Naturally with Superfoods
Menopause is a tough transition for many women. It usually begins to occur in late middle age when the efficiency of the ovaries begins to decline. Problems associated with the…
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Five Steps to Choosing a Great Vitamin
Have you ever waltzed into your friendly neighborhood nutrition store or frantically surfed the worldwide web searching for that elusive miracle pill, deluding yourself into believing that maybe, just maybe,…
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Must-Eat Superfoods for a Healthy Pregnancy
Pregnancy is a wonderful time in your life. It can also be very taxing and exhausting for your body, mind and spirit at times. But by nourishing your body with…
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